The Basics of Diabetic Meal Planning


        Keep blood glucose levels on target by keeping track of carb-containing foods and keeping to your limit.


         Make simple changes to your portion sizes and you're on your way to better diabetes management.


        The Diabetes Food Pyramid divides food into six groups and gives a range of servings.


         Find out more about the Glycemic Index and what affects the GI of foods.

Carbohydrate Counting       Portion Control       Diabetes Pyramid       Glycemic Index